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😭😭😭😭😭
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 73.10g | Prot: 88.92g | Carbs: 99.46g.
Breakfast: Croissant, Banane, Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Erdinger Weizenbier Alkoholfrei. Dinner: T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). more...
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4324 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Working - 2 hours, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Bicycling (moderate) - 21/kph - 1 hour and 31 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Tester67's Weight History
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