ditalatisha's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

85 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

516 kcal

Fat: 17.57g | Prot: 45.63g | Carbs: 41.85g. Lunch: Cap Cay Kuah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Jus Nanas. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...

353 kcal

Exercise: T25 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 4.1 kg a Week

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ditalatisha's Journal, 17 Jul 18

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ditalatisha's Weight History