luanasoares.india's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

78.8 kg Lost so far: 21.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1242 kcal

Fat: 96.27g | Prot: 86.59g | Carbs: 9.12g. Lunch: Hortifruti Patinho Moído , Peito de Frango. Dinner: Brigadeiro Low Carb. Snacks/Other: Peito de Frango. more...

2932 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 32 minutes. more...

Losing 1.4 kg a Week

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luanasoares.india's Journal, 17 Jul 18

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luanasoares.india's Weight History