Weigh In record (no journal entry) for 17 July 2018
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84 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1454 kcal
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Fat: 47.74g | Prot: 94.15g | Carbs: 161.22g.
Dinner: Beef Steak, White Rice, Tomato Sauce, Spinach. Snacks/Other: Sugared or Glazed Doughnuts, Plain Yogurt. more...
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Losing 0.3 kg a Week
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mohamedsabryhegazy's Weight History
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