Weigh In record (no journal entry) for 17 July 2018
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.67g | Prot: 136.46g | Carbs: 156.73g.
Breakfast: Almendras, Peras. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Danielita Adobera, Tortillas de Maíz, Manteca de Cerdo, Huevo, Inner Armour Súper Quad Protein, Donas Azucaradas o Glaseadas. more...
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Losing 5.6 kg a Week
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JosueeFit's Weight History
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