Weigh In record (no journal entry) for 17 July 2018
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.56g | Prot: 36.87g | Carbs: 164.46g.
Breakfast: Prosciutto, Cooked Asparagus (from Fresh), Bing Cherries, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Guacamole with Tomatoes. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Blueberries. Snacks/Other: M&M's Peanut M&M's. more...
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Losing 0.4 kg a Week
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fourberry's Weight History
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