Weigh In record (no journal entry) for 06 August 2012
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60.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 32.28g | Prot: 40.85g | Carbs: 66.18g.
Breakfast: rye dakos, cheese, coffee, orange. Lunch: bolognese meat sauce, rye dakos, paprika, dressing mix, olive oil, fage greek yogurt, lettuce, Red Tomatoes. Dinner: cracked weat crispbread, chicken breast, olive oil, tomato, feta. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Swimming (slow) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Swimming (moderate) - 1 hour. more...
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steady weight
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