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mandyffreitas
Journal
17 Jul 18
mandyffreitas's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
72 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
396 kcal
Fat: 19.71g | Prot: 16.88g | Carbs: 41.67g.
Breakfast:
Café (Infusão), Cuscuz (Cozido).
Lunch:
Couve-Flor, Cebolas, Pepino (Descascado), Sadia Calabresa.
Snacks/Other:
Maracujá, Pipoca Branca (em Óleo).
more...
2019 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mandyffreitas's Weight History
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