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Mezza giornata a digiuno...Ora pranzo sano 💪🏼
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 57.82g | Prot: 85.77g | Carbs: 88.01g.
Breakfast: Mela. Lunch: Pane Bianco, Philadelphia Philadelphia Light in Panetto, Lattuga a Foglia Verde, Cetriolo (senza Buccia), Pomodorini, Olio Extra Vergine di Oliva. Dinner: Pesca, Uva, Pane Bianco, Ricotta (Latte Intero), Insalata Mista Verde, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Esselunga Mandorle Sgusciate, Bulk Powders Pure Whey Protein. more...
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Losing 15.4 kg a Week
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