Weigh In record (no journal entry) for 17 July 2018
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85 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 95.20g | Prot: 131.94g | Carbs: 120.16g.
Breakfast: Netto Snack-Gurken, Gekochtes Eigelb, Real Quality Bergkäse. Lunch: Goldähren Vitalbrot, Semmelknödel, Wiesbauer Gebratene Putenkeule, Netto Snack-Gurken. Dinner: Netto Snack-Gurken, Goldähren Vitalbrot, Gut & Günstig Kohlrouladen. more...
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Gaining 0.4 kg a Week
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WaldeLange's Weight History
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