Weigh In record (no journal entry) for 17 July 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.93g | Prot: 46.27g | Carbs: 153.64g.
Breakfast: Äpfel, Johannisbeeren, Blaubeeren, Nektarinen, Schwarzwälder Schinken, K-Classic Leberkäse Fein, Leichter Genuss Käse-Aufschnitt Leicht, Grafschafter Balance Brot. Lunch: Gekochtes Ei, Kartoffelgratin, Brokkoli. Dinner: Grafschafter Balance Brot, Rote Paprika, Gurke (mit Schale), Möhren, K-Classic Leberkäse Fein. Snacks/Other: Nektarinen. more...
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Losing 1.4 kg a Week
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bananenbrotx3's Weight History
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