Weigh In record (no journal entry) for 17 July 2018
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 89.44g | Prot: 69.53g | Carbs: 129.89g.
Breakfast: Zonnatura Gebroken Lijnzaad, AH Ongebrande Notenmix, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH 100% Pindakaas Naturel, AH Kruidenboter, Aldi Schouderham, Jean Bâton Truffel Mayonaise, AH Goudse Kaas Jong Belegen 48+, Bakker Bart Pompoenbrood. Dinner: AH Kruidenboter, AH Tijgerbrood Bruin, Olijfolie, Hellmann's Real Mayonnaise, Pesto Saus, Gekookt Ei, AH Gerookte Kipfilet, Bosui of Lenteui, Tomaten, Rucola Sla. Snacks/Other: Ekoplaza Pompoenpitten, Ekoplaza Pompoenpitten, Lijnzaad, Frambozen, AH Halfvolle Vanille Yoghurt, Leidingwater, Thee met Zoetstof (Caloriearm). more...
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2767 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 25 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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AnnekeMeeuwesen's Weight History
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