Weigh In record (no journal entry) for 17 July 2018
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106 kg
Lost so far: 12 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 86.07g | Prot: 124.14g | Carbs: 35.30g.
Breakfast: Spiegelei, Milch 1,5%, Kaffee, Bolero Getränkepulver, Lauchzwiebeln, Tomaten, K-Classic Rohschinken Light. Lunch: Rama Cremefine wie Crème Fraîche, Gut & Günstig Körniger Frischkäse, Kaufland Gouda Geraspelt, Ei, Gut & Günstig Mandeln Blanchiert Gemahlen, K-Classic Rohschinken-Würfel Fettreduziert, Lauchzwiebeln. Dinner: Gut & Günstig Sonnenblumenöl, REWE Frischkäse Laktosefrei, Cocktailtomaten, Erlenhof Kulturchampignons, Zwiebeln, Purland Puten Steaks. more...
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Losing 2.3 kg a Week
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Sandramama1234's Weight History
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