Weigh In record (no journal entry) for 17 July 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 30.51g | Prot: 186.57g | Carbs: 199.54g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Misura Fette Biscottate Integrali, Daily Life Gonuts!, Susine, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Callipo Filetti di Tonno al Naturale, Martino Couscous di Piselli. Dinner: Scottona. Snacks/Other: Anderson Quantum 9.0. more...
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Losing 1.4 kg a Week
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