Weigh In record (no journal entry) for 17 July 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 119.92g | Prot: 83.88g | Carbs: 378.06g.
Breakfast: REWE Beste Wahl XXL Hamburger Brötchen, Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Schär Panini Brötchen, Aldi Gourmet Salami, Thomy Remoulade, Baguette, Schinken. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Trader Joe's Röstzwiebeln, Heinz Tomato Ketchup, REWE Beste Wahl XXL Hamburger Brötchen, The Frozen Butcher Angus Burger. Snacks/Other: Haribo Gummibärchen, Kartoffelchips, M&M's Peanut, Breakfast Coffee, hanuta Hanuta Minis. more...
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2527 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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