Weigh In record (no journal entry) for 17 July 2018
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.56g | Prot: 81.28g | Carbs: 124.00g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Pfirsiche, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Bio Weizenkleie. Lunch: Scitec Nutrition 100% Whey Protein Professional, Couscous-Salat. Dinner: Mehrkornbrot, Ja! Gouda Jung, Pfirsiche, Alpro Go On Erdbeer-Himbeer. more...
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Losing 5.6 kg a Week
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