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Ja! -12🎉
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74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 58.01g | Prot: 76.19g | Carbs: 228.60g.
Breakfast: Jumbo Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+, Jumbo Halvarine, Jumbo Hagelslag Puur. Lunch: Banaan, Total Griekse Yoghurt 0%, AH Fruitsalade Ananas, Appel en Druif. Dinner: Conimex Woksaus Sweet Chili, Conimex Wok Noodles Kant en Klaar, Sesamolie, AH Uienmix, AH Thaise Roerbakmix, Jumbo Wok Garnalen Knoflook. Snacks/Other: AH Yoghurtijs, Senseo Regular, Milbona Halfvolle Koffiemelk, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 0.7 kg a Week
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volvocrosser's Weight History
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