Weigh In record (no journal entry) for 17 July 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.51g | Prot: 71.25g | Carbs: 107.69g.
Breakfast: Kerrygold Extra Ungesalzen, Lindenhof Harzer Käse, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Reinert Schinkenwürfel Extra Mager, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Avocado, Gekochtes Ei, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Pink Lady Äpfel, Erdbeerkuchen. more...
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1812 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen Mona, wünsche dir einen wunderschönen Dienstag! LG
17 Jul 18 by member: Nizzy1988
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Klasse, ich brauche auch mal wieder einen Ruck in die richtige Richtung😊
17 Jul 18 by member: *Skorpion-Queen*
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