Weigh In record (no journal entry) for 17 July 2018
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.01g | Prot: 44.38g | Carbs: 150.02g.
Breakfast: Vifit Goedemorgen Kiwi Aardbei Banaan. Lunch: Lidl Smeerkaas 20+, AH Snoeptomaatjes, Fjord Knäckebröd Sesam. Dinner: Chilisaus, Lidl Vissticks, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Solevita Appel Drink, Lotus Dinosaurus. more...
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Losing 4.2 kg a Week
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