Brutschi's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

129.2 kg Lost so far: 21.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

945 kcal

Fat: 32.39g | Prot: 39.82g | Carbs: 115.07g. Dinner: Maggi Senfsoße, Gekochtes Ei, Salzkartoffeln. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche). more...

3512 kcal

Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 17 Jul 18

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Brutschi's Weight History