Scotiie's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

84.2 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1231 kcal

Fat: 58.82g | Prot: 33.40g | Carbs: 138.74g. Lunch: Milram Kakao Drink, Vanilleeis, Apetito Deftiges Jägerschnitzel. Snacks/Other: Nestle Toffee Crisp, Mertinger Milchhof Pudding & Sahne, Ritter Sport Mini. more...

2758 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Scotiie's Journal, 17 Jul 18

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Scotiie's Weight History