kiloelfe's Journal, 17 Jul 18

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Moin

77.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1426 kcal

Fat: 69.02g | Prot: 46.24g | Carbs: 163.60g. Breakfast: Banane. Lunch: Banane. Dinner: Kopfsalat, Dinkelbrot, Gut & Günstig Heringsfilet in Tomatensauce. Snacks/Other: Schlagsahne, Backfee Zartbitter Kuvertüre, Speiseeis. more...

245 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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kiloelfe's Journal, 17 Jul 18

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kiloelfe's Weight History