Weigh In record (no journal entry) for 17 July 2018
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.90g | Prot: 158.86g | Carbs: 160.64g.
Breakfast: Kaffee, Alnatura Haferdrink, Kölln Multikorn Fleks, Chia-Samen, Banane, Activia Cerealien. Lunch: Hähnchenbrustfilet, Risotto. Dinner: Gut & Günstig Gouda Holland Jung, Herta Finesse Putenbrust Gepökelt & Gegart, Chavroux Milde Rolle, Lidl Kürbiskernbrot . Snacks/Other: Hochwald Eiskaffee. more...
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Losing 3.5 kg a Week
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cat-wonder's Weight History
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