zueckis's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

74.9 kg Lost so far: 3.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1288 kcal

Fat: 56.64g | Prot: 61.13g | Carbs: 130.26g. Breakfast: Alpenmark Le Gruyere, Rührei. Lunch: Langnese Mini Twister, Döner Kebab. Snacks/Other: Wikinger Schaumwaffeln, Kinder Riegel (21g). more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 19 minutes. more...

Losing 2.1 kg a Week

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zueckis's Journal, 17 Jul 18

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zueckis's Weight History