Weigh In record (no journal entry) for 17 July 2018
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97.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.98g | Prot: 60.59g | Carbs: 116.60g.
Breakfast: Gletscherkrone White Wheaties, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Carat Kartoffelbrei mit Röstzwiebeln, Putenleber. Dinner: Le Coq De France Camembert, Ja! Frischkäse Doppelrahmstufe, Lidl Olivenbrot Kalamata, TiP Geflügelwiener, Pink Lady Äpfel, BioBio Rote Bete. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 40 minutes, Studying - 3 hours, Sitting - 1 hour, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 1 hour, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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