Weigh In record (no journal entry) for 17 July 2018
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107 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.32g | Prot: 58.29g | Carbs: 163.34g.
Breakfast: WellMix Protein Riegel Joghurt, Bullit Energydrink, Salatgurke, Be Light Feinste Leberwurst, Sammy's Super Sandwich Vollkorn. more...
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Gaining 4.9 kg a Week
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MikeSierra1968's Weight History
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