@ketomanlife's Journal, 17 Jul 18

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22,9 yağ,53,0 su, 39,5 kas,keton:0,5, Akş:102

84.9 kg Lost so far: 5.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1814 kcal

Fat: 135.08g | Prot: 114.68g | Carbs: 32.58g. Lunch: Hindistan Cevizi Yağı. Dinner: Patlıcan Musakka, Salatalık (Kabuklu), Roka, Tassya Konjac Noodle, Bio Yaşam Organik Yumurta, Hindi But Pişmiş, Kuzu Eti. Snacks/Other: Çiğ Kabak Çekirdeği İçi ( Dr Can). more...

2355 kcal

Exercise: bisiklet - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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@ketomanlife's Journal, 17 Jul 18

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@ketomanlife's Weight History