Weigh In record (no journal entry) for 17 July 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.50g | Prot: 56.57g | Carbs: 147.02g.
Breakfast: McDonald's Latte Macchiato (Grande), Beck Tomate-Mozzarella-Fladen. Dinner: Buko Der Sahnige, Tomaten, Kölln Haferflocken, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Meßmer Früchtetee. more...
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3909 kcal
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Exercise:
Sitting - 2 hours, Badminton - 1 hour, Running (jogging) - 8/kph - 40 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 50 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 7 kg a Week
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