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Momentan ist mir das Maßband lieber ✨😅
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112 kg
Lost so far: 51 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 66.21g | Prot: 145.83g | Carbs: 33.55g.
Breakfast: Superior Casein Vanilla-Coconut. Lunch: Kartoffelsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Superior Casein Vanilla-Coconut. Snacks/Other: Alnatura Haferflocken , Mandeln, Zimt. more...
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Losing 1.8 kg a Week
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