Atnef's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 July 2018:

2030 kcal

Fat: 87.64g | Prot: 75.85g | Carbs: 238.71g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Мёд, Батон с Маслом. Lunch: Компот из Сухофруктов, Бахрушин Колбаса Домашняя Жареная, Картофельное Пюре, Окей Борщ с Капустой и Картофелем, Леовит Батончик-Мюсли. Dinner: Батон, ВкусВилл Окрошка с Говядиной. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Atnef's Journal, 17 Jul 18

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Atnef's Weight History