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Alena_Chernysh
Journal
17 Jul 18
Alena_Chernysh's Journal, 17 Jul 18
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🎉🎆🤗
54.5 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
788 kcal
Fat: 13.86g | Prot: 53.71g | Carbs: 120.74g.
Breakfast:
Raw Energy Фруктовый Батончик Raw Energy, Щедрые Хлебцы Бородинские, Мёд, Danone Мягкий Творог 0%.
Lunch:
Помидор Гриль, Приготовленная Брокколи (без Жира), Чиабатта.
Dinner:
Савушкин Кефирный 1.5%.
Snacks/Other:
Danone Мягкий Творог 0%, Курага.
more...
1728 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alena_Chernysh's Weight History
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