Weigh In record (no journal entry) for 17 July 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.47g | Prot: 102.85g | Carbs: 191.58g.
Breakfast: GIJS Granola Haver, Campina Magere Milde Kwark Naturel, Notenmix (Ongezouten), Chiazaad, Banaan. Lunch: Plus Belegen Kaas 30+, Becel Gold, Bruine Boterham. Dinner: Olijfolie, Azijn, Marne Groninger Mosterd Grof & Pittig, Cherrytomaten, Komkommer, Gemengde Sla, Kip Worst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aardbeien, Campina Magere Milde Kwark Naturel, Bloemkool, AH Kersen, Melkunie Breaker High Protein Vanille, Snickers Mini. more...
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Gaining 3.5 kg a Week
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