Weigh In record (no journal entry) for 17 July 2018
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 10.18g | Prot: 79.92g | Carbs: 34.75g.
Breakfast: Творог (Обезжиренный), Energy Diet Smart Лимонное Печенье, Энержи Драйн Эффект. Lunch: Националь Чечевица Красная, Куриная Грудка Отварная, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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wowpanther's Weight History
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