Weigh In record (no journal entry) for 16 July 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 67.35g | Prot: 80.80g | Carbs: 86.21g.
Breakfast: Queijo Branco, Optimum Nutrition Whey Protein, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica. Lunch: Legumes Refogados, Purê de Batata Baroa, Bife de Carne de Vaca. Dinner: Abobrinha Refogada, Repolho Refogado, Ovo Mexido. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Laranja Pêra. more...
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1728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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micheli_sielski's Weight History
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