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naik karna sakit kudu makan banyak 😪😭
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.38g | Prot: 62.45g | Carbs: 118.33g.
Breakfast: Mentimun (dengan Kulit), Buah Pir, Sunpride Banana. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis), Telur Rebus. Dinner: Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Putih (Ditumis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bayam, Nanas. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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debyyudas's Weight History
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