FelipedeChile's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

87.9 kg Lost so far: 5.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1800 kcal

Fat: 79.07g | Prot: 70.61g | Carbs: 212.75g. Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas. Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Mustard, Lettuce, Sara Lee Iron Kids Bread. Dinner: Planters NUT-rition Heart Healthy Mix, Arby's Steakhouse Sub. Snacks/Other: General Mills Chex Mix Traditional. more...

2626 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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FelipedeChile's Weight History

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FelipedeChile's Journal, 16 Jul 18

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FelipedeChile's Weight History