Weigh In record (no journal entry) for 17 July 2018
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.59g | Prot: 65.05g | Carbs: 121.36g.
Breakfast: 바나나, 미숫가루, 매일 매일 바이오 플레인 요거트, 아몬드. Lunch: 밥, 닭볶음탕. more...
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Gaining 5.3 kg a Week
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kimyu1580's Weight History
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