Weigh In record (no journal entry) for 29 March 2008
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.34g | Prot: 88.55g | Carbs: 124.77g.
Breakfast: ketchup, skim milk, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . Lunch: peanut butter, toast. Dinner: Red hot, BBQ sauce, nacho cheese, jalapenos, broccoli cheese soup, grilled chicken breast. Snacks/Other: pickles, yoplait yogurt, orange. more...
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2141 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 5 hours, Driving - 40 minutes, Tennis - 15 minutes, Sleeping - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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sdemerath's Weight History
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