Weigh In record (no journal entry) for 16 July 2018
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 59.37g | Prot: 84.78g | Carbs: 96.50g.
Breakfast: Волошкове Поле Йогурт Греческий 10%, Творожная Запеканка Без Сахара С Изюмом, Cappuccino. Lunch: Tomatoes, Zucchini , Eggplant , Olive Oil , Walleye Pollock (Fish) . Dinner: Sweet Red Peppers , Ricotta Cheese, Olive Oil , Cabbage , Bulgur, Egg. Snacks/Other: Cappuccino, Banana, Хлебцы Молодцы Хлебцы, Arla Сыр Буко, Sliced Ham (Regular, Approx. 11% Fat) , Том Арахисовая Паста. more...
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Losing 1.7 kg a Week
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nastuciia's Weight History
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