Weigh In record (no journal entry) for 16 July 2018
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 74.14g | Prot: 63.50g | Carbs: 248.38g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Torta Bianca (senza Glassa). Lunch: Pesche, Nonno Nanni Stracchino, Salsiccia di Maiale, Pane Comune, Olio Extra Vergine di Oliva, Cipolle, Peperoni Rossi Dolci, Zucca Cotta. Dinner: Oro Saiwa 5 Cereali, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Sojasun Bifidus Mango. more...
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2037 kcal
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Exercise:
Sitting - 1 hour, Scooter - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 6 minutes, Standing - 2 hours, Reading - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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