Weigh In record (no journal entry) for 16 July 2018
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52.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.16g | Prot: 64.24g | Carbs: 124.15g.
Breakfast: Pedon Semi di Chia, Fiocchi d'Avena, Cadelmonte Yogurt Bianco Magro. Lunch: Fagiolini Bolliti, Rio Mare Tonno Sott'olio Sgocciolato, Tipiak Quinoa Gourmand. Dinner: Ponti Cipolline Sott'aceto, Coop Pinoli Sgusciati, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Couscous, Ponti Cipolline Sott'aceto, Pomodori, Salmone al Forno o alla Griglia. Snacks/Other: Frulla' Polpa di Pera, Vitasnella Fruit Cracker Mela e Cannella, Baroni Fesa di Tacchino a Fette, Mandorle. more...
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1563 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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caty.cat's Weight History
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