Lea Petsch's Journal, 16 Jul 18

What the heck is going on???? I am not eating to bad, exercising more, my clothes fit better and no weight loss????

115.7 kg Lost so far: 4.1 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

779 kcal

Fat: 31.84g | Prot: 19.04g | Carbs: 110.98g. Breakfast: Vanilla Ice Creams, White Castle White Castle Burger, Pepsi Pepsi (Can). more...

Gaining 1.1 kg a Week

Comments

What helps me is careful food logging. This allows me to look back at the data and make the best decisions.

16 Jul 18 by member: adefwebserver

Muscle gain?

16 Jul 18 by member: From371to184


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Lea Petsch's Weight History