Weigh In record (no journal entry) for 16 July 2018
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131.8 kg
Lost so far: 7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.56g | Prot: 108.28g | Carbs: 106.09g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Aldi Eiweißbrot (35g). Lunch: Gefro Omega-3 Basilikumöl , Mazola Knoblauch Öl, Lidl Hackfleisch Gemischt, Zwiebeln, Gut & Günstig Passierte Tomaten , Gelbe Paprika, Kohlrabi, Zucchini, Konjaknudeln. Dinner: Milbona Skyr Blaubeere. Snacks/Other: Lindt Edelbitter Mousse Blaubeer-Lavendel. more...
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steady weight
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descendingangel86's Weight History
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