Weigh In record (no journal entry) for 16 July 2018
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 6.72g | Prot: 32.18g | Carbs: 52.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Fiber One Honey Clusters Cereal. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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