Weigh In record (no journal entry) for 16 July 2018
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 57.21g | Prot: 53.50g | Carbs: 249.38g.
Breakfast: Kretschmer Wheat Germ, Hodgson Mill Milled Flax Seed, Great Value Oatmeal, Cinnamon, WinCo Foods whey protein powder-Winco (Bulk), Sue Bee Honey, Silk Pure Almond Milk - Original, Great Value Mixed Nuts, Sugar, Bananas, Nonni's Originali Biscotti, Coffee. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Apples, Snickers Snickers Bar (Miniatures), Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Schwan's Vanilla Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn, Kirkland Signature Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. more...
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2665 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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