Weigh In record (no journal entry) for 16 July 2018
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.99g | Prot: 51.91g | Carbs: 217.27g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Sontner Joghurt Minis, Weißes Fladenbrot, Dönerteller. Snacks/Other: Leibniz Butterkeks, Müller Frucht Buttermilch Multivitamin, Pink Lady Äpfel. more...
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2788 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 3 hours, Working - 8 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Samsung Health - 7 hours and 30 minutes, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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melliunger's Weight History
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