Weigh In record (no journal entry) for 16 July 2018
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52.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 28.13g | Prot: 47.09g | Carbs: 127.34g.
Breakfast: Mamão Formosa, Italac Manteiga, Pão Integral, Café. Lunch: Milho Verde Cozido, Peito de Frango, Abobrinha Cozida, Alface Americana, Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Peito de Frango, Quinoa Cozida. Snacks/Other: Triunfo Bolacha Água e Sal, Triunfo Bolacha Maizena, Mel. more...
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1978 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hiking - 30 minutes, Bathing - 10 minutes, Raking - 15 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 1 hour, Cleaning - 1 hour and 40 minutes, Washing Dishes - 1 hour. more...
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Losing 0.6 kg a Week
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