Weigh In record (no journal entry) for 16 July 2018
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97.1 kg
Lost so far: 11.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 50.92g | Prot: 103.30g | Carbs: 176.02g.
Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek - Peach, Lorissa's Kitchen Korean Barbeque Jerky. Dinner: Great Value Hamburger Buns, Beef Sloppy Joe (No Bun), Wal-Mart Frozen Whole Kernel Golden Corn, Tater Tots, Michelob Ultra Light Beer. Snacks/Other: Belmont Strawberry Frozen Fruit Bar. more...
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Gaining 0.1 kg a Week
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