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I started gym yesterday after recovering from my foot injury (fractured). I'm very excited hopefully I'll be able to loose more weight now. it just feel good to be active again.
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77.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 54.66g | Prot: 32.96g | Carbs: 31.29g.
Lunch: Mayonnaise, Boiled Egg, Radish, Avocados, Tomatoes, Cheddar Cheese (Reduced Fat), Lettuce. Snacks/Other: Coffee, Coffee with Milk. more...
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Losing 0.3 kg a Week
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