gudrun scharf's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

66.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

981 kcal

Fat: 35.56g | Prot: 51.52g | Carbs: 110.23g. Breakfast: Milbona Joghurt Griechischer Art. Lunch: Eiklar, Ei, Nudeln (Gekocht). Dinner: Hofer Dinkelweckerl, Aibler Krustenschinken, Eiklar, Spitzpaprika, Rispentomaten. Snacks/Other: Grandessa Waffelhörnchen Nuss. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gudrun scharf's Journal, 16 Jul 18

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gudrun scharf's Weight History